Serves 2
You will need:
Fish:
2 x (150g) Plaice Fillets - 6pp
100ml Extra Light Mayo - 3pp
1/2 tsp Paprika - 0pp
2 teaspoons Wholegrain Mustard - 1pp
100g Low Fat Bacon - 4pp
Wedges:
200g Potato, cubed - 4pp
Asparagus:
Asparagus - 0pp
20g Grated Parmesan - 2pp
18pp in total divided by 2 = 9pp
Spray a baking tray with fry light and lay the place fillets side by side.
Season the plaice with salt & pepper
Mix the mayo
and paprika, add the mustard
cover the plaice with the mayo, mustard & paprika mix
cut the bacon in strips and lay on the plaice. Put in the oven @200 degrees for 20 - 25 minutes
Cube the potatoes & bake in the oven / actifry at the same time
Remove the stalks from the asparagus
Boil the asparagus for 5 minutes & put in cold water. Then fry in a griddle pan until cooked
Remove the potatoes from the oven / actifry
Check fish it cooked through
Grate some parmesan on the cooked asparagus.
Great post. I love asparagus. I did a bacon and asparagus salad recently. http://caroleschatter.blogspot.co.nz/2011/11/asparagus-bacon-salad.html
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