Sunday, January 22, 2012

Plaice Topped With Bacon w. Asparagus & Potato Wedges (9pp)

 Serves 2

You will need:

2 x (150g) Plaice Fillets - 6pp
100ml Extra Light Mayo - 3pp 
1/2 tsp Paprika - 0pp
2 teaspoons Wholegrain Mustard - 1pp 
100g Low Fat Bacon - 4pp

200g Potato, cubed - 4pp 

Asparagus - 0pp 
20g Grated Parmesan - 2pp 

18pp in total divided by 2 = 9pp

Spray a baking tray with fry light and lay the place fillets side by side. 

Season the plaice with salt & pepper 

Mix the mayo

and paprika, add the mustard 

cover the plaice with the mayo, mustard & paprika mix

cut the bacon in strips and lay on the plaice. Put in the oven @200 degrees for 20 - 25 minutes

Cube the potatoes & bake in the oven / actifry at the same time

Remove the stalks from the asparagus 

Boil the asparagus for 5 minutes & put in cold water. Then fry in a griddle pan until cooked

Remove the potatoes from the oven / actifry  

Check fish it cooked through  

Grate some parmesan on the cooked asparagus.

1 comment:

  1. Great post. I love asparagus. I did a bacon and asparagus salad recently.