Saturday, January 21, 2012

Salmon Fish Cakes (11pp)



Serves 2

You will need:

1 can Salmon (213g) - 8pp
1 egg - 2pp
30g Flour - 3pp
20g Breadcrumbs - 2pp
300g Potatoes - 6pp
Lemon juice - 0pp
Parsley - 0pp

21pp in total divided by 2 = 11pp per serving 


 Cube the potatoes and boil for 20 mins until soft enough to mash, season 


Open the salmon and; 


check for any bones or skin  


Mash together the potato & salmon  


Beat the egg 


 Add half the egg to the mash and salmon


Add lemon juice 


Add parsley & mix


Form the fishcakes and freeze for 15 minutes 


Dip the fishcakes first in egg, then ... 


in flour 


and finally in breadcrumbs 


 Serve with salad or bread 



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